Ready to take the next step?
Are you ready to do the work to change your brain and change your life?
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Schedule a call to discuss other programs and coaching options.
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I can show you how because not only have I helped others, I have done the work myself!
Who is this program for:
Anyone who is tired of the thoughts and voices in their head controlling their lives and their emotions.
Are you ready to eliminate anxiety, stress, overthinking, and all the other negativity and limiting beliefs our brain talks us into?
You can change your brain, you just need to be willing to do the work, and you need someone to show you how.
What to expect from the 8-week PQ Program
15 minutes a day can significantly boost your core muscles and your mental fitness.
• Expose and intercept your Saboteurs by strengthening your Saboteur Interceptor Muscle• Learn how to strengthen your Sage muscle so you can easily access the happiness and positivity region of your brain• Take control of your brain, quiet the Saboteur region and amplify the Sage region by doing PQ reps (brain exercises), this is how we build up our self-command muscle
You'll Master Your 3 Core Muscles
What's a PQ POD?
What are PQ Reps
Brain exercises when done with repetition, focus and consistency will change the neural pathways of your brain and strengthen your self-command muscle.