Ready to take the next step?

Week 1
Private one-on-one session with me to discuss the program, set expectations, talk through limiting beliefs. We will set goals for after the program is complete.

Weeks 2-7
Weekly: Video sessions to watch when it is convenient for you. Weekly videos are released in the app on Saturday and are expected to be watched by your Monday POD meeting. (PODS are made up of 2-5 participants)

Daily: Your daily practice in the app. This includes a morning focus, PQ reps 3xs a day for 2 minutes. This daily practice is personalized to you based on your saboteurs. The app tracks your progress against minimum targets.

Anytime: Use the PQ gym to do workouts.These workouts strengthen your muscles. Like with any fitness plan, the more you work out the stronger you get and the faster you see results.

Inside the app there is a community to reach out to others for input. There is also a private chat for the members of your POD.

Philosophy:
This program is designed to build new neural pathways and focus on each muscle one at a time. Giving them individual time and attention ensures your ability to recognize them and successfully access them.

It takes weeks to make or break a habit, this program is changing your brain and how you move from accessing the negative region to instinctively accessing the positive region.

Week 8
We will have a wrap-up Monday POD meeting at our regular time as well as scheduled private one-on-one meetings to discuss the expectations, limiting beliefs, and goals that were set in the initial private one-on-one meeting.